Continued from last post. I’m quoting almost entirely from Dave Wood’s post here.
Once you can feel the weight of the arm as the force holding down the string, and the thumb is just lightly touching the back of the neck, you can sense your body in relation to gravity, Your left hand is no longer a vise, and you can dance. every finger you put down on a note feels balanced. The other fingers waiting to play feel relaxed and free, and can dart to any other note that you hear.Place each finger on the first string, one at a time, one behind each fret. As you place the 2nd finger, and transfer the weight to it, release the weight on the 1st finger but leave it relaxed and laying on the string. Lightly swing the tip of your elbow, and sense your shoulder and arm till you feel the weight of the arm on each individual finger as you go.
Here is the reason for this. When you’re still holding down a note that has just been played, while another finger is playing a different note on that same string, the finger that’s working for nothing has to release it’s tension before it can go for the next note you hear. This makes your fingers fly up in the air as you play, and it’s un necessary tension and waste motion that just gets in your way. This also clouds up the melodic idea you’re hearing and trying to play
Starting with the first finger, move to the 2nd string. Relax the 1st finger, leaving it on the string as you place the 2nd finger, and repeat this same process with the 3rd,and 4th fingers one at a time as you place them. keep the same process up as you put each finger down. Move across the fretboard to the 3rd string, the 4th string, the 5th string, and the 6th string repeating this same process. Do this slowly and concentrate on your body and the way it feels, sense your breathing.
Imagine that your fingers are crawling string by string up the side of a wall, and as you do this you’re lifting up the weight of the arm with your fingers. Relax each finger and leave it laying on the string after you place it. When you reach the top of the wall, go back down string by string. Now you feel like you’re lowering the weight of the arm back down the wall finger by finger.
The weight of the arm is automatically re adjusting the necessary length of your fingers so that the length is just right to reach each string. This kind of practicing is like slow motion Karate moves. Sense yourself within your body every second.Unnecessary tensions and physical glitches not only make getting to what you hear difficult, they also screw up what you’re hearing in the moment. This is why it’s so important to practice slowly, and to be aware of your body from the inside out. Sincere players aflicted with these problems can practice everyday, unaware of what’s holding them back.
